BUILT FOR THOSE WHO DEMAND MORE

WHAT IS PRG?

PERFORMANCE & RECOVERY GROUP
Hybrid Athlete Training | Spanish Fork, Utah

BUILT FOR THOSE WHO DEMAND MORE

Performance & Recovery Group is a hybrid athlete gym designed for people who need their bodies to perform — on duty, off duty, and for life.

We are owned and operated by Special Operations veterans, and our mission is to build strong, capable, resilient humans through intelligent training and recovery.

WHAT WE DO

Our training focuses on total performance, not just one fitness domain.

✔ Functional Fitness
✔ Strength & Power
✔ Endurance & Work Capacity
✔ Mobility & Durability
✔ Long-Term Consistency

This is training that transfers directly to real life — and real-world demands.

COACHED GROUP TRAINING + A POWERFUL COMMUNITY

All training is done in a group class format, led by multiple expert coaches every session. Athletes receive constant coaching, correction, and guidance regardless of experience level.

But what truly sets Performance & Recovery Group apart is our community.

We’ve earned 100+ five-star Google reviews, which only scratches the surface of the culture built inside our gym. Our members support each other, push each other, and win together.

Real results from real people include:

  • Members losing 80+ pounds and completely changing their lives

  • Members gaining 20–30 pounds of lean muscle

  • Athletes preparing for military service and successfully passing Army Ranger Selection and SFAS

  • Police academy candidates gaining muscle and fitness — then graduating as Top Shot and Top Fitness Award recipients

Our programming is heavily inspired by the same style of fitness training our founder experienced in the Army Special Operations community — structured, demanding, intelligent, and built for long-term performance.

This isn’t just a gym.
It’s a team.

A HOLISTIC APPROACH TO PERFORMANCE

Performance doesn’t stop at the barbell.

At PRG, we also offer:

  • Nutrition coaching

  • Sports massage therapy

  • Physical therapy support

Everything works together to keep our athletes healthy, progressing, and performing at their best.

PERFECT FOR THE TACTICAL ATHLETE

We proudly train:

  • Law Enforcement

  • Firefighters

  • Military & Veterans

  • ROTC Cadets

  • First Responders & Hard-Charging Civilians

If your job — or your life — demands readiness, this is where you belong.

CURRENT OFFER — 100% RISK FREE

Right now, we’re offering a FREE MONTH of training at Performance & Recovery Group.

No contracts.
No pressure.
No obligation.

Come train with us, experience the coaching and community, and decide if PRG is the right fit for you.

BONUS:
Anyone who reaches out through this email will also receive a $100 training credit to use toward future training with us — on top of their free month.

READY TO GET STARTED? REACH OUT BELOW!