Recovery
PERFORMANCE & RECOVERY GROUP
INTEGRATED SPORTS MASSAGE & PHYSICAL THERAPY FOR OPTIMAL PERFORMANCE
At Performance & Recovery Group, we specialize in delivering personalized care that bridges the gap between recovery and peak performance. Our licensed professionals offer both massage therapy and physical therapy services tailored to meet the unique needs of athletes and individuals seeking enhanced well-being.
MASSAGE THERAPY SERVICES
Our massage therapy sessions are designed to support both athletic performance and holistic wellness. Whether you're aiming to accelerate recovery or alleviate daily stress, our licensed massage therapists provide:
Sports Recovery Massage: Focused on reducing muscle soreness, improving flexibility, and accelerating recovery time. Techniques such as compression, stretching, and myofascial release promote tissue repair and restore balance, allowing you to train more consistently and reduce the risk of overuse injuries.
Relaxation Massage: Aimed at relieving tension, reducing anxiety, and improving sleep quality. By stimulating the parasympathetic nervous system, massage therapy can lower stress levels and enhance overall mood.
Session Durations: Choose from 60, 90, or 120-minute sessions to fit your schedule and needs.
PHYSICAL THERAPY SERVICES
Our licensed physical therapists provide individualized treatment plans to help you recover from injuries, improve mobility, and prevent future issues. Services include:
Injury Rehabilitation: Utilizing manual therapy, therapeutic exercises, and modalities like ultrasound or electrical stimulation to promote healing and accelerate recovery.
Performance Enhancement: Developing personalized training plans to improve strength, flexibility, and overall athletic performance.
Pain Management: Addressing chronic pain through targeted therapies to reduce discomfort and improve quality of life.
WHY CHOOSE PERFORMANCE & RECOVERY GROUP?
Expert Team: Our licensed massage therapists and physical therapists collaborate to provide comprehensive care tailored to your goals.
Flexible Scheduling: Appointments available on weekdays, evenings, and weekends to accommodate your busy lifestyle.
Personalized Approach: We focus on your individual needs, ensuring each session contributes to your overall health and performance.
BOOK YOUR SESSION TODAY
Ready to enhance your recovery and performance? Contact us to schedule your massage or physical therapy session:
📧 Email: jackie@performanceandrecoverygroup.com
📞 Phone: Physical Therapy - (303)-434-3770 Sports Massage - (985)-217-4889
Let Performance & Recovery Group be your partner in achieving optimal health and performance.