Online Training Program & App

Train Anywhere. Perform Everywhere.

The Performance & Recovery Group Online Program gives you structured, professional-level training—without being tied to a gym, schedule, or long-term contract.

Built for people who want to be strong, conditioned, capable, and consistent, our app-based training delivers three complete programs in one membership.

One app. Three programs. One mission: Perform at a higher level.

What You Get

For just $40/month, you get full access to:

✅ 3 Training Programs

Choose one—or rotate based on your goals.

✅ App-Based Training

All workouts delivered through our training app with:

• Daily workouts

• Video demonstrations

• Progress tracking

• Clear structure & intent

✅ No Long-Term Contract

Train month-to-month. Cancel anytime.

The Programs

Hybrid Athlete Program

Built for those who want it all.

This program blends:

• Strength training

• Conditioning

• Work capacity

• Durability & resilience

Perfect for:

• Tactical athletes

• First responders

• Outdoor athletes

• Anyone who wants to be strong and well-conditioned

Train hard. Move well. Stay capable.

Running Program

Structured running for performance—not random miles.

This program focuses on:

• Aerobic base building

• Speed development

• Tempo & interval work

• Injury-aware progression

Perfect for:

• Improving run times

• Preparing for races or fitness tests

• Adding intelligent running to your training

Run faster. Longer. Smarter.

Power Building Program

Build real strength and muscle.

This program combines:

• Heavy compound lifts

• Intelligent volume

• Hypertrophy work

• Long-term progression

Perfect for:

• Building size and strength

• Getting stronger without sacrificing performance

• Lifters who want structure and results

Lift heavy. Build muscle. Perform better.

Who This Is For

This program is for you if:

• You want structured training without guesswork

• You travel or train on your own schedule

• You want performance-driven programming—not influencer workouts

• You want real coaching principles at an affordable price

This is not random workouts.
This is real programming built by professionals.

Membership Details

$40 / month

• Full access to all 3 programs

• App-based delivery

• No contracts

• Cancel anytime

Train With Performance & Recovery Group

Whether you’re in the gym, on the road, or training at home, the PRG Online Program keeps you moving forward with intent and structure.

Train smarter. Stay consistent. Perform at a higher level.

👉 Join the PRG Online Program Today - Click The Link Below